Weigh In record (no journal entry) for 06 July 2017
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 58.06g | Prot: 149.94g | Carbs: 58.01g.
Breakfast: Cafezinho, Tirolez Queijo Minas Frescal. Lunch: Fazenda Bela Vista Queijo Minas Padrão, Contra-filé, Vinho Tinto de Mesa, Azeite de Oliva Extra-Virgem, Brócolis, Korin Filé de Peito de Frango. Dinner: Fazenda Bela Vista Queijo Minas Padrão, Tomates, Contra-filé. Snacks/Other: Cafezinho, Pão Integral, Fazenda Bela Vista Leite Integral, Quest Nutrition Whey, Integralmedica W-Lady Whey Protein. more...
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1631 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ribeiro641's Weight History
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