Weigh In record (no journal entry) for 06 July 2017
|
88.9 kg
Lost so far: 13.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 54.97g | Prot: 100.76g | Carbs: 154.65g.
Breakfast: Coffee, Bananas, 2% Fat Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Boar's Head Lacey Swiss Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast, Avocados, Apples, Dole Broccoli Slaw, Mixed Salad Greens. Dinner: Dole Broccoli Slaw, 365 Green Ripe Pitted Olives, Vinegar, Publix Red Bell Pepper, Unsweetened Iced Tea, Great Value Romaine Lettuce, Vegetable Soup (Home Recipe), Chicken Breast. Snacks/Other: Iced Coffee. more...
|
|
2445 kcal
|
Exercise:
5693 steps - 1 minute, Swimming (slow) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|