Weigh In record (no journal entry) for 06 July 2017
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 18.74g | Prot: 91.13g | Carbs: 26.68g.
Breakfast: Café Espresso, Dia Leche Semi Descremada, Sadia Jamón Cocido, Tregar Queso Blanco Light. Dinner: Tregar Queso Blanco Light, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Ilolay Leche en Polvo Descremada. more...
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2295 kcal
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Exercise:
Standing - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Working - 4 hours, Sitting - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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monicakim23777's Weight History
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