Weigh In record (no journal entry) for 06 July 2017
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 34.50g | Prot: 192.07g | Carbs: 384.34g.
Breakfast: Coop Corn Flakes, Latte, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Peperoni, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Albicocche, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Isolate, Avena, Myprotein Impact Whey Protein, Latte di Riso, Alpina Fiocchi di Latte. more...
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steady weight
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jack_the_lifter's Weight History
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