Weigh In record (no journal entry) for 17 March 2010
|
69.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
|
|
1440 kcal
|
Fat: 38.82g | Prot: 75.38g | Carbs: 202.33g.
Breakfast: Sliced Havarti Cheese, Multi-Grain Sandwich Thins, Iced Coffee with Cream and Sugar, Blueberries, Raspberries, trader joe's greek yogurt, trader joe's oatmeal. Lunch: snap peas, Trader Joe's brown rice, Trader Joe's scallops. Dinner: Organic Baby Arugula, White Rice (Medium-Grain, Cooked), Turkey Chili. Snacks/Other: Espresso Pillows, wasabi almonds, tang. more...
|
|
2673 kcal
|
Exercise:
Standing - 1 hour, Housework - 2 hours, Resting - 3 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie1972's Weight History
|