weaverj86's Journal, 18 Mar 12

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Weigh In record (no journal entry) for 18 March 2012

136.7 kg Lost so far: 5.3 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2012:

1308 kcal

Fat: 42.75g | Prot: 60.75g | Carbs: 162.75g. Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios. Dinner: Sweet Whole Kernel Corn, Betty Crocker Potato Buds, Del Monte Green Beans, Parmesan Crusted Chicken (Hellman's Recipe). Snacks/Other: 2% reduced fat milk great value, Keebler Chips Deluxe 100 calories, tap water. more...

3622 kcal

Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (moderate) - 5/kph - 14 minutes. more...

Losing 3.8 kg a Week

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weaverj86's Journal, 18 Mar 12

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