Weigh In record (no journal entry) for 06 July 2017
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65.2 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 89.02g | Prot: 70.06g | Carbs: 159.35g.
Breakfast: Aldi Milch 1,5%, Dat Backhus Franzbrötchen. Lunch: Ketchup, Gut & Günstig Delikatess Bockwürstchen, Rote Paprika, Nudeln (Gekocht), Knorr Sauce Pur Rahmsauce, Hähnchenbrust. Snacks/Other: Mucci Waffelhörnchen Erdbeer, Sekt, Dulano Salami Pur Porc. more...
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1917 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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