whoisaha's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

83 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

1594 kcal

Fat: 51.70g | Prot: 174.66g | Carbs: 98.63g. Breakfast: 無糖豆漿. Lunch: 餅, 牛排（瘦肉）. Dinner: 無糖豆漿, 雞胸肉, 豬里肉（全塊，瘦肉）, 牛排（瘦肉）. Snacks/Other: 奶油蛋糕. more...

2658 kcal

Exercise: Grocery Shopping - 54 minutes, Cardio - 55 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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whoisaha's Journal, 06 Jul 17

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whoisaha's Weight History