nature7999's Journal, 06 Jul 17

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오늘 아침은 스낵랩과 아이스커피. 생각보다 열량이 높았지만 기분좋게 맛있게 먹었으니 0kcal ㅋㅋㅋㅋㅋㅋ

75.1 kg Lost so far: 6.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

988 kcal

Fat: 24.27g | Prot: 46.66g | Carbs: 121.67g. Breakfast: 맥도날드 (McDonald's) 아메리카노, 맥도날드 (McDonald's) 스파이시 치킨 스낵랩. Lunch: 오이고추, 완자, 밥, 콩나물국. Dinner: 우유. more...

2074 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour. more...

steady weight

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nature7999's Journal, 06 Jul 17

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