Weigh In record (no journal entry) for 05 July 2017
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89.9 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 104.46g | Prot: 116.79g | Carbs: 357.33g.
Breakfast: Coffee, Pillsbury Grands! Homestyle Buttermilk Biscuits, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Crab Cake, Mahatma Jasmine Rice, Cajun Hollar Boudin, Ginger Ale, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned), Steamed or Boiled Shrimp. Snacks/Other: Publix Fried Chicken Tenders, Peach Crisp. more...
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2568 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Supersize1's Weight History
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