almeidadanieli's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

92.8 kg Lost so far: 11.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

267 kcal

Fat: 6.71g | Prot: 32.29g | Carbs: 21.23g. Lunch: Friboi Carne Moída Patinho, Purê de Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

3248 kcal

Exercise: Zumba - 1 hour, Gym - 40 minutes, Resting - 22 hours and 20 minutes. more...

Losing 9.8 kg a Week

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almeidadanieli's Weight History

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