Weigh In record (no journal entry) for 05 July 2017
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79.6 kg
Lost so far: 50.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 8.89g | Prot: 26.86g | Carbs: 218.05g.
Breakfast: Maçã, Gengibre, Pepino (com Casca), Cenouras, Maçã, Limão. Lunch: Cenouras, Uvas-Passas, Jiló, Quiabo Cozido, Tomates, Repolho Verde. Dinner: Couve Manteiga Crua, Jiló, Quiabo Cozido. Snacks/Other: Batata Doce, Pepino (com Casca), Cenouras, Maçã. more...
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2459 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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laraduartemartins's Weight History
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