Weigh In record (no journal entry) for 05 July 2017
|
66.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 47.56g | Prot: 51.03g | Carbs: 271.24g.
Breakfast: Jumbo Magere Kwark met Yoghurt Appel Kaneel, Senseo Dark Roast, Banaan, Masarang Palmsuiker. Lunch: Choca Vlokken, Meergranenbrood, Gekookt Ei. Dinner: Parmezaanse Kaas (Geraspt), Jumbo Rundergehakt Jumbo, Honig Mix Voor Macaroni en Spaghetti, Plus Macaroni-Spaghetti Groenten, Volkoren Macaroni, Heinz Tomato Frito. Snacks/Other: Slagroomtaart, Chio Party Mix Original, Lipton Ice Tea Green, Walnoten, Kiwi. more...
|
|
2332 kcal
|
Exercise:
Desk Work - 2 hours, Abdominal (Sit Ups) - 15 minutes, Watching TV/Computer - 1 hour, Working - 5 hours, Driving - 2 hours, Sleeping - 6 hours and 29 minutes, Resting - 7 hours and 16 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trieske1977's Weight History
|