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marcelhbarbosa
Journal
05 Jul 17
marcelhbarbosa's Journal, 05 Jul 17
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Weigh In record (no journal entry) for 05 July 2017
108.5 kg
Lost so far:
14 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
868 kcal
Fat: 36.42g | Prot: 55.11g | Carbs: 81.14g.
Breakfast:
Seara Peito de Frango Light em Fatias, Sadia Mussarela, Pullman Pão Integral 12 Grãos, Café.
Lunch:
Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Pizza de Queijo (36 cm).
Snacks/Other:
Lacta Bis.
more...
2672 kcal
Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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marcelhbarbosa's Weight History
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