Weigh In record (no journal entry) for 05 July 2017
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 64.85g | Prot: 96.25g | Carbs: 97.18g.
Breakfast: Ser Yogurt Firme, Café con Leche Descremada, Oroweat Pan Integral con Cereales, La Serenísima Queso Cremon Light, Bocatti Jamón Natural Cocido. Lunch: Puré de Calabaza, Filete de Res, Cocinero Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Finlandia Queso Crema Light, SanCor Queso en Hebras Light, Cormillot Pollo Salteado con Vegetales, Bimbo Rapiditas Light. Snacks/Other: Nueces, Paladini Jamón Cocido. more...
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2492 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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MaBelen202's Weight History
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