ribeiro641's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

53.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

872 kcal

Fat: 42.43g | Prot: 54.31g | Carbs: 72.73g. Breakfast: Cafezinho, Tirolez Queijo Minas Frescal. Lunch: Azeite de Oliva Extra-Virgem, Sopa de Legumes com Carne. Dinner: Abóbora Cabotia, Tirolez Queijo Minas Frescal. Snacks/Other: Cafezinho, Bolo de Milho, Integralmedica W-Lady Whey Protein. more...

1723 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ribeiro641's Journal, 05 Jul 17

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ribeiro641's Weight History