Weigh In record (no journal entry) for 05 July 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 49.15g | Prot: 154.24g | Carbs: 114.35g.
Breakfast: Anguria, Namedsport Super 100% Whey. Lunch: Novi Crema Novi, Anguria, Pane Integrale, Lonza di Maiale (Filetto,solo Parte Magra), Susine. Dinner: Fesa di Tacchino, Uovo Sodo. Snacks/Other: Susine, Noci, Parmareggio Parmigiano Reggiano 30 Mesi, Pistacchi, Perugina Nero Fondente 70%. more...
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Losing 2.1 kg a Week
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