Weigh In record (no journal entry) for 05 July 2017
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1523 kcal
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Fat: 50.72g | Prot: 90.54g | Carbs: 180.14g.
Breakfast: Сахарный Песок, Гречка Отварная, Пискаревский Молоко 2,5%. Lunch: Свиная Корейка (Вырезка, Постная), Кабачки Тушеные, Куриная Грудка, Гречка Отварная. Dinner: Пискаревский Кефир 2,5%. Snacks/Other: Активиа Йогурт Питьевой Чернослив, Бисквит, Пискаревский Молоко 2,5%. more...
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2257 kcal
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Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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