maru.m's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

61.4 kg Lost so far: 14.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

878 kcal

Fat: 39.16g | Prot: 55.67g | Carbs: 79.28g. Breakfast: Творог 9%, Кофе с Молоком, Matti Мюсли Шоколадное Ассорти, Сметана. Lunch: Курица Вареная, Чай с Молоком, Гречка Отварная. Dinner: Клубника. Snacks/Other: Песочное Печенье. more...

2463 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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