Weigh In record (no journal entry) for 05 July 2017
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80.5 kg
Lost so far: 22.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 15.85g | Prot: 70.78g | Carbs: 80.20g.
Lunch: Getrocknete Aprikosen, Heidelbeeren, Erdbeeren, My Muesli 40% Protein Müsli, Schwälbchen Haltbare Fettarme Milch 1,5%, REWE Speisequark Magerstufe. Dinner: Rote Paprika, Gurke (mit Schale), K-Classic Truthahnbrust, Penny Markt Wiener Würstchen. more...
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Losing 4.2 kg a Week
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