Weigh In record (no journal entry) for 05 July 2017
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75.1 kg
Lost so far: 6.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 20.97g | Prot: 60.61g | Carbs: 163.22g.
Breakfast: 익힌 브로콜리 (요리시 지방 추가되지 않음), 양파, 양송이버섯, 양송이버섯, 마이닭 닭가슴살소세지, 양송이버섯. Lunch: 오뎅, 밥, 닭볶음탕. Dinner: 바나나, 사과, 비트. more...
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Losing 2.8 kg a Week
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nature7999's Weight History
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