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marcelhbarbosa
Journal
04 Jul 17
marcelhbarbosa's Journal, 04 Jul 17
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Weigh In record (no journal entry) for 04 July 2017
108.5 kg
Lost so far:
14 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
942 kcal
Fat: 42.29g | Prot: 59.10g | Carbs: 87.01g.
Breakfast:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão de Leite.
Lunch:
Sadia Nuggets Crocante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Lacta Bis.
more...
2839 kcal
Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours.
more...
Losing 4.6 kg a Week
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marcelhbarbosa's Weight History
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