marcelhbarbosa's Journal, 04 Jul 17

marcelhbarbosa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2017

108.5 kg Lost so far: 14 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

942 kcal

Fat: 42.29g | Prot: 59.10g | Carbs: 87.01g. Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão de Leite. Lunch: Sadia Nuggets Crocante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lacta Bis. more...

2839 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...

Losing 4.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marcelhbarbosa's Weight History

View Complete History

marcelhbarbosa's Journal, 04 Jul 17

Submit a Comment

marcelhbarbosa's Weight History