Weigh In record (no journal entry) for 04 July 2017
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77.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 73.50g | Prot: 92.79g | Carbs: 103.08g.
Breakfast: Ovo Cozido, Itambé Leite em Pó Integral, Café. Lunch: Substancia Strogonoff de Carne com Purê de Aipim. Dinner: Manteiga (com Sal), Pão Francês, Itambé Leite em Pó Integral, Café, Cuscuz (Cozido), Ovo Mexido. more...
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Losing 7.7 kg a Week
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Geisa Mendes's Weight History
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