Weigh In record (no journal entry) for 18 March 2012
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68.5 kg
Lost so far: 11.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 40.27g | Prot: 63.31g | Carbs: 134.11g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Chocolate VitaMuffins. Lunch: mayo, boars head natural turkey, arnold healthful. Dinner: Corned Beef, Cabbage and Noodles. more...
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Losing 0.6 kg a Week
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