Weigh In record (no journal entry) for 04 July 2017
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81.9 kg
Lost so far: 2.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 51.54g | Prot: 65.18g | Carbs: 101.31g.
Breakfast: Requeijão, Café, Ovo Mexido. Lunch: Leão Chá Mate Natural, Fava, Fava, Aipim Frito, Vapza Carne Seca. Snacks/Other: Agtal Mixed Nuts, Agtal Mixed Nuts Original. more...
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Gaining 0.9 kg a Week
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milenabkarl's Weight History
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