Weigh In record (no journal entry) for 04 July 2017
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 92.70g | Prot: 57.60g | Carbs: 116.62g.
Breakfast: Alpen Gold Шоколад Oreo с Арахисовой Пастой, Сыр Российский. Lunch: Говядина Тушеная, Жареная Картошка. Dinner: Говяжий Стейк (Только Постный), Помидоры, Огурец (без Кожуры). Snacks/Other: Персики. more...
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Losing 2.1 kg a Week
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aselyabaytemir's Weight History
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