Weigh In record (no journal entry) for 04 July 2017
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56.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 30.05g | Prot: 22.85g | Carbs: 170.31g.
Breakfast: Toz Şeker, Çay (Demlenmiş), Mürdüm Eriği, Bazlama, Domatesler, Salatalık, Kühne Közlenmiş Patlıcan. Lunch: Meyveli Kek, Lahana Sarması, Bim Le Cola. Dinner: Nane, Bim Le Cola, Makarna, Patates Kızartması. Snacks/Other: Su (Şişede). more...
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Losing 4.6 kg a Week
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