Weigh In record (no journal entry) for 04 July 2017
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125.1 kg
Lost so far: 12.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 94.55g | Prot: 127.64g | Carbs: 236.14g.
Breakfast: Каша Рисовая на Молоке. Lunch: Сметана, Фасолевый Суп, Хлеб Черный. Dinner: Чай, Соленые Огурцы с Укропом, Плов с Говядиной. Snacks/Other: Абрикосы, Редис, Лаваш Армянский, Лук, Махеевъ Кетчуп Томатный, Виктория Люля-Кебаб из Говядины, Рогачев Сгущенное Молоко, Простоквашино Сметана 15%, Творог 5%. more...
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3671 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 8 hours and 44 minutes, Desk Work - 4 hours, Sitting - 3 hours, Swimming (slow) - 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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eruditskan's Weight History
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