lalavr's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

78.7 kg Lost so far: 8.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1529 kcal

Fat: 41.37g | Prot: 31.78g | Carbs: 127.10g. Breakfast: Mediterranean Delicacies Hummus, Avocados, Sasko Low GI Whole Wheat Brown Bread. Lunch: Avocados, Sasko Low GI Seeded Brown Loaf. Dinner: Sauvignon Blanc Wine, Fry's Vegetarian Braai Sausages, Hamburger or Hotdog Rolls. Snacks/Other: Papayas. more...

3115 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lalavr's Journal, 04 Jul 17

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