Weigh In record (no journal entry) for 04 July 2017
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 84.81g | Prot: 142.45g | Carbs: 325.64g.
Breakfast: Arachidi Salati Tostate a Secco, Aia Albume d'uovo Pastorizzato, Noci, Patate Crude, Carrefour Miele Millefiori. Lunch: Olio Extra Vergine di Oliva, Riso Basmati, Petto di Pollo, Carne. Dinner: Ecor Semi di Lino, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Pesce Persico. more...
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Gaining 2.6 kg a Week
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Michele1984@'s Weight History
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