daniel.aracena's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

86.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

2027 kcal

Fat: 93.74g | Prot: 167.49g | Carbs: 148.91g. Breakfast: Palta Hass, Plátano, Almendras. Lunch: Santa Isabel Sobrecostilla, Patatas Cocidas. Dinner: Lucchetti Tallarines 78. Snacks/Other: MuscleTech Platinum 100% Beef Protein, Unimarc Abastero. more...

3132 kcal

Exercise: Walking (exercise) - 5.5/kph - 19 minutes, Driving - 1 hour and 21 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 03 Jul 17

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daniel.aracena's Weight History