Weigh In record (no journal entry) for 04 July 2017
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103.2 kg
Lost so far: 4.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 90.83g | Prot: 34.87g | Carbs: 73.34g.
Breakfast: 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Kokonaiset Seesaminsiemenet (Kuivattu), Benecol Hedelmämix Tehojuoma, Mansikat, Alpro Mild & Creamy Maustamaton. Lunch: Flora Margariini 60%, Vaasan Ruispalat, Valio Maustamaton Raejuusto, Kaalikeitto. Snacks/Other: Pirkka Tuulihatut, Viinirypäleet. more...
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2947 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ikineito's Weight History
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