Weigh In record (no journal entry) for 03 July 2017
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90.1 kg
Lost so far: 12.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 60.65g | Prot: 82.23g | Carbs: 94.92g.
Breakfast: Bananas, Egg, Latte Coffee. Lunch: Tomatoes, Celery, Plums, Avocados, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Unsweetened Iced Tea, Butter, Mushrooms, Applebee's Grilled Shrimp, Blue & Roquefort Cheese Salad Dressing, Frieda's Edamame (Shelled), Lettuce Salad with Assorted Vegetables, Denny's Fresh Sautéed Zucchini & Squash. Snacks/Other: Iced Coffee. more...
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2194 kcal
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Exercise:
4964 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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