nature7999's Journal, 04 Jul 17

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저녁식사를 줄이는 게 중요한 듯~

75.5 kg Lost so far: 6 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

942 kcal

Fat: 10.32g | Prot: 47.60g | Carbs: 168.19g. Breakfast: 풀무원 어린잎 패밀리팩, 닭가슴살. Lunch: 만두튀김, 만두튀김, 오뚜기 옛날 메밀국수. Dinner: 바나나, 사과, 비트, 델몬트 스위트콘. more...

2085 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour. more...

Losing 4.2 kg a Week

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nature7999's Journal, 04 Jul 17

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