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03.07.2017
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 68.85g | Prot: 115.39g | Carbs: 192.21g.
Breakfast: Simit, Yeşil Zeytin, İçim Süzme Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karpuz. Dinner: Bim Kuş Lokumu, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuk Göğüs Eti, Patates Yemeği. more...
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2342 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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