Weigh In record (no journal entry) for 03 July 2017
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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1199 kcal
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Fat: 46.95g | Prot: 122.09g | Carbs: 70.96g.
Breakfast: Café con Leche Descremada. Lunch: Cocinero Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza Cocinada, Pechuga de Pollo a la Plancha. Dinner: La Campagnola Atún al Natural, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha, Natura Aceite de Oliva Extra Virgen. Snacks/Other: La Serenísima Leche Parcialmente Descremada, La Serenísima Queso Cremon Light, Paladini Jamón Cocido, Oroweat Pan Integral con Cereales. more...
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2297 kcal
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Exercise:
Driving - 1 hour, Studying - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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MaBelen202's Weight History
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