Weigh In record (no journal entry) for 03 July 2017
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 53.54g | Prot: 68.40g | Carbs: 81.13g.
Breakfast: Cafezinho, Tirolez Queijo Prato, Ovo Cozido. Lunch: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Limão, Essential Nutrition Xilitol, Abacate, Sopa de Legumes com Carne. Dinner: Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Yoki Milho para Pipoca. Snacks/Other: Integralmedica W-Lady Whey Protein. more...
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1717 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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