Weigh In record (no journal entry) for 03 July 2017
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 19.84g | Prot: 25.72g | Carbs: 123.72g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (Nonfat), V8 Purple Power. Lunch: Vlasic Dill Relish, Cooked Egg White, Thomas' Light Multi-Grain English Muffin, Boiled Egg, Kraft Reduced Fat Mayo with Olive Oil. Snacks/Other: Terra Original Chips, Bananas. more...
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steady weight
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