johntar's Journal, 17 Mar 10

Weigh In record (no journal entry) for 17 March 2010
111.4 kg Lost so far: 16.6 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2010:
2712 kcal Fat: 119.21g | Prot: 203.01g | Carbs: 212.41g.   Breakfast: Sausage McMuffin. Lunch: Chicken Breast, Cucumber (with Peel). Dinner: Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Chicken Breast. Snacks/Other: Blueberries, Excellence Dark Chocolate Chili, Mini Pretzels. more...
2713 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.6 kg a Week

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johntar's Weight History


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