Weigh In record (no journal entry) for 03 July 2017
|
60.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 34.10g | Prot: 52.81g | Carbs: 85.87g.
Breakfast: Queso Manchego, Salami, Rebanadas de Jamón, Baguette. Lunch: Tortillas de Maíz, Dos Equis Lager, Frijoles Cocidos, Chile Poblano, Champiñones, Nestlé Media Crema, Bistec de Res. Dinner: Frijoles Cocidos, Champiñones, Clara de Huevo. Snacks/Other: Platanitos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|