Weigh In record (no journal entry) for 03 July 2017
|
75.6 kg
Lost so far: 11.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 93.57g | Prot: 71.13g | Carbs: 117.35g.
Breakfast: Sadia Presunto Cozido Magro, Nozes de Nogueira. Lunch: Salada Vinagrete, Cebolas, Rúcula, Agrião, Lasanha de Berinjela. Dinner: Habib's Charuto de Uva, Kibe Frito. Snacks/Other: Tiramisu, Goiaba Branca. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|