Weigh In record (no journal entry) for 03 July 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 126.33g | Prot: 49.37g | Carbs: 157.05g.
Lunch: Ritz Original Ritz Crackers, Primula Cheese with Chives., Ritz Mini Ritz Crackers, Iceland Luxury Coleslaw, Pork Farms 50G Mini Pork Pie.. Dinner: Hellmann's Genuine Real Mayonnaise, Cathedral City Cheddar Cheese Mature, Iceland Chicken and Bacon Pasta, Sainsbury's Wafer Thin Honey Cured Ham Slices, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kettle Chips Mature Cheddar & Red Onion, Kettle Chips Sea Salt & Balsamic Vinegar (30g). more...
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2714 kcal
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Exercise:
Housework - 30 minutes, Standing - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Working - 4 hours, Sitting - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Driving - 40 minutes. more...
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Gaining 0.3 kg a Week
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Paul Myatt's Weight History
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