Weigh In record (no journal entry) for 03 July 2017
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105.5 kg
Lost so far: 18.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 45.19g | Prot: 62.28g | Carbs: 167.88g.
Breakfast: Gebakken Ei, Lidl Bruin Brood. Lunch: Perfekt Aardbeien Extra Jam, AH 100% Pindakaas Naturel, Lidl Bruin Brood. Dinner: Rode Tafelwijn, AH Basic Slagroomijs, AH Aardappel Wafeltjes, Dulano Kippenborstfilet. Snacks/Other: Ananas, C1000 Jonge Goudse Kaas 48+, Pistolet. more...
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3080 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Deniskje's Weight History
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