Weigh In record (no journal entry) for 03 July 2017
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95.9 kg
Lost so far: 25.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 87.68g | Prot: 66.61g | Carbs: 154.61g.
Breakfast: Sourcy Vitamin Water Framboos Granaatappel, Pesto Saus, Tomaten, Linessa Goudse Kaas 30+ Komijn, Zwagerman Kipfilet Naturel, Volkoren Pannenkoeken. Lunch: Water, Thee, Goudse Kaas 30+ Komijn, Kipfilet Naturel, Kadetje, Knoflooksaus, Ketchup. Dinner: Water, Mascarpone, Rode Pesto, Vermicelli, Verse Soepballen, Water, Tomatenpuree, Trostomaten, Mascarpone, Rode Pesto, Vermicelli, Verse Soepballen, Water, Tomatenpuree, Trostomaten, Mascarpone, Rode Pesto, Vermicelli, Verse Soepballen, Water, Tomatenpuree, Trostomaten. Snacks/Other: Magere Franse Kwark, Banaan, Appel, Jumbo Hot Chocolate. more...
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2638 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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goidageem's Weight History
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