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couch-sofa
Journal
03 Jul 17
couch-sofa's Journal, 03 Jul 17
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Weigh In record (no journal entry) for 03 July 2017
58.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
1481 kcal
Fat: 69.27g | Prot: 63.24g | Carbs: 156.40g.
Breakfast:
Жареное Яйцо, Молоко (Цельное Молоко), Кофе.
Lunch:
Морозко Пицца La Trattoria Ассорти, Молоко (Цельное Молоко), Кофе, Колбаса Докторская, Хлеб Бородинский.
Snacks/Other:
Черешня.
more...
1682 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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couch-sofa's Weight History
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