SpichakVS's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

75.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

895 kcal

Fat: 18.21g | Prot: 33.09g | Carbs: 158.41g. Breakfast: УМКК Балык Конский, Край Каравай Хлеб Финский, Фрутинг Напиток из Натурального Клубничного Сока, Ред Булл Ред Булл. Lunch: Салат из Помидоров и Огурцов, Персики, Дыня, Манты. Dinner: Арбуз. more...

2635 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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SpichakVS's Journal, 03 Jul 17

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SpichakVS's Weight History