Weigh In record (no journal entry) for 03 July 2017
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76.1 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 31.86g | Prot: 52.44g | Carbs: 133.81g.
Breakfast: 우유. Lunch: 고등어구이, 밥. Dinner: 바나나, 사과, 비트. Snacks/Other: 인스턴트 커피 (가루로 만든). more...
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Losing 1.4 kg a Week
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nature7999's Weight History
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