Weigh In record (no journal entry) for 17 March 2012
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 58.48g | Prot: 56.23g | Carbs: 244.23g.
Breakfast: egg, turkey bacon, Sugar Free French Vanilla Creamer, english muffin. Lunch: ham and cheese hot pocket. Dinner: kiwi, red grapes, leeks, mushroom, fresh green beans, brown rice, ragu garlic alfrado sauce, sharp cheddar, slivered almonds, dried cranberries, cucumber, dorothy lynch, tomatoe, lettuce. Snacks/Other: dried chia seeds, orange juice. more...
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2845 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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deb kasper's Weight History
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