WhatKatieDid's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

73.4 kg Lost so far: 0.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

936 kcal

Fat: 12.53g | Prot: 26.97g | Carbs: 136.10g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Itsu Salmon Teriyaki "on A Bed". Snacks/Other: DB Breweries Old Mout Cider - Passionfruit and Apple, Black Cherries. more...

2553 kcal

Exercise: Zumba - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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WhatKatieDid's Journal, 02 Jul 17

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WhatKatieDid's Weight History