Weigh In record (no journal entry) for 02 July 2017
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61.4 kg
Lost so far: 1.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 39.30g | Prot: 57.57g | Carbs: 131.36g.
Breakfast: Вареное Яйцо, Вареное Яйцо, Помидоры, Диетмарка Отруби Ржаные, Кофе. Lunch: Диетмарка Отруби Ржаные, Суп с Фрикадельками. Dinner: Диетмарка Отруби Ржаные, Яйцо Всмятку. Snacks/Other: Сыр Российский, Greenfield Зеленый Чай. more...
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1803 kcal
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Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Elliptical - 30 minutes, Resting - 23 hours and 25 minutes, Sleeping - 1 minute. more...
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Losing 5.6 kg a Week
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shatty248's Weight History
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